Running on Automatic

Ever feel as if you are nothing but an automaton, going by task as if they are natural path of life?

Sometimes it is good that you are able to go through menial task as if by instinct, because you don't have to think about it.

But what if you just do things by automatic without noticing it, do you not then become nothing more than a machine?

Imagine you going through life without noticing a single thing, and before you know it you would be dead.

So take a little time off from running on automatic and be conscious about your task, or mix it up now and again so that you can spot the small wonders or the big miracles in life before its too late.

No Shame in Asking For Help

I chose this picture, because the trees remind me of people who have a strong character, standing tall against all odds. I found this quote while I was searching for the quote on healthy eating.

It is important to ask for help when you need it. Never think that you have to carry your burdens by yourself. The strongest people are the ones who are humble enough to realize that they cannot do it all on their own, and they need support and advice from others.

May we all learn to recognize that help is always just around the corner from us...

Important Health Message

I was trying to look for something "witty" for this picture. Instead, I found this profound quote from Benjamin Disraeli. It is true that when we look after our bodies and eat healthily, do plenty of exercise and get enough rest, we truly do feel happier.